Physiologically, kids are growing and therefore need a high level of nutrients to support this growth, without its growth slows down and susceptibility to illness increases. Children who skip breakfast have an even longer wait to get necessary nutrients.
Consuming plenty of fruits and vegetables will give us the vitamins and minerals we need in order to have a healthy heart. Below are some tips to help you incorporate fruits and vegetables in the different meals of the day.
Burritos – These can be customized to start your day with a healthy option. Choose the wrap that is whole grain and the filling should have low carbs. Fill it with eggs, low fat sour cream and handful of boiled beans. Eating burritos in the morning is a great idea to start your day with a healthy and tasty meal.
The simplest breakfast is to take your banana, peel back the skin and get right into eating. What could be simpler? What could be as tasty and as good for you? This must surely rate as the easiest, healthy breakfast.
Stock your refrigerator with low fat milk, fruit juices, fresh fruits, reduced fat cheeses, low fat yogurt, fresh veggies, fresh grilled or baked chicken, turkey, and fish, apple sauce, low fat cottage cheese, and bottled water. These choices are all good for you and provides the fiber, protein, vitamins and minerals your body needs to stay healthy and strong.
I’ll be willing to bet you are overweight. Most of us are. Whether it’s a few extras pounds or a whole bunch, we’re fat. The fast food giants and junk-food manufacturers spend billions convincing us to eat their food. Even the so-called reduced fat kind are filled with calories. So, we just eat more of those anyway, thinking we are cheating the scale. Restaurant portions are huge, and my wife and I usually bring half home. But the rest of you don’t. So, what am I saying here? I’m saying that you must stop whining and do something before you end up like my wife and mother. If not, you’ll get heart problems, cause liver or kidney damage, retain clogged arteries and as a result, produce a shortened lifespan.